Sleep isn't just about resting: it's vital for health, longevity, and mental clarity. In this solo episode, Dr. Mark Young emphasizes that, before seeking advanced biohacks or supplements for our healthspan, we must first address the basics. Find out why your sleep hygiene might be the most important health hack you’re ignoring.

Dr. Mark discusses how sleep quality, rather than just the quantity of hours, plays a crucial role in overall health, particularly as we age. He also addresses common sleep myths, including the false belief that alcohol can help you sleep, and the detrimental effects of falling asleep with the TV on. More importantly, Dr. Mark shares practical tips to improve sleep quality and warns against relying on melatonin as a sleep aid. 

Isn't it time you took your sleep hygiene seriously? Improve your physical and mental well-being to set yourself up for longevity.

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Connect with Mark Young:

• Website: https://themarkyoung.com/

• LinkedIn: https://www.linkedin.com/in/mmlj25/

• Instagram: https://www.instagram.com/themarkyoung/