Aging doesn’t have to mean declining. Discover how you can take charge of your health and longevity, even in your 50s and beyond. 

In this episode, Mark Young is joined by Zack Varkaris, a longevity expert, to explore the challenges of aging and the controversial subject of perimenopause, menopause, and the emotional impact of aging. They discuss hormonal changes, how society perceives aging, and how individuals can take proactive steps to ensure a healthier, more vibrant life well into their later years. 

Zack also shares his experience in helping individuals through personalized, scientific approaches, including hormone tests, stem cell therapies, and nutrition to combat age-related symptoms. 

This episode is an empowering conversation, encouraging listeners to take control of their health and not accept decline as a normal part of aging.

In This Episode:

00:00 - Introduction 

01:15 - The societal view of aging and menopause

06:43 - What is menopause and why should we rethink it?

12:12 - How emotional health impacts menopause and aging

16:44 - Understanding how aging affects a woman’s body

27:32 - Hormonal assessments and why you should have them

34:33 - Why women who give birth later in life tend to live longer

41:08 - The hidden pits of despair and how to get out of them

48:19 - Why gratitude and mindset changes are key to longevity

58:274 - Three important things that could positively impact women's health

1:08:03 - Zack's thoughts on birth control pills 

Resources:

• Austin Biotec: https://www.austinbiotec.com/

Connect with Zack Varkaris:

• Website: https://varkaris.com/

Connect with Mark Young:

• Website: https://themarkyoung.com/

• LinkedIn: https://www.linkedin.com/in/mmlj25/

Instagram: https://www.instagram.com/themarkyoung/